Self Love Sweat Club

Description

I am doing a FEEL GOOD CLUB for November and December! The theme is “Moving into the New Year Mindfully”

What is this Feel Good Club? and why is it unique?

Mixing together my 16 years of personal training, my 5 years of self love coaching and my 2 years of yoga teaching I have been wanting to do this club/membership/monthly offering for a year already! I feel like now is the time! So I will be launching with two months as a trial and we will see how it flows…

All will be pre recorded and in my membership area on my website!

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Weekly yoga class for beginner/intermediate
Weekly express workout because we are all busy and 10mins is better than none
Weekly Meditation
Monthly Journal Prompts
Themed Voice Clip of the month
A Guided Dance Clip (some of you have been asking for this for YEARS)
All of this for R550 per month!

The beauty of the recordings is that you can alternate yoga and workouts in that week so you have at least 4 active days. Throw in some rest days or walking or pilates and you are GOOD!