Nervous System Reset E-Course

Description

In this e-course you will learn to reset your nervous system!

You can go slow and do this over 4 weeks, or you might be so into it you do it in 7 days! The choice is yours.

You will be added to our course platform here and be able to work at your own pace.

I can see your progress on the website so I’ll see how you’re doing!

Topics we will be working through include:
Basics of the Nervous System
Stress Response Cycle
Nervous System and Emotions
External Influences
Mapping Your Own Nervous System
Awareness
Breath as a Reset Tool
Grounding Techniques
Regulating Through Movement
Self-Compassion and Inner Dialogue
Choose-Your-Tool
Nourishment and the Nervous System
Sleep and Restoration
Digital Boundaries and Input
Creating a Regulating Environment
Movement and Activity Balance
Connection as Regulation
Micro Practices Throughout the Day
Your Daily Nervous System Plan
and more!

There will be 4 weeks of journaling, audio clips to listen to and a few meditations to help you ground your energy.