Work In A Corporate?

Introducing our new Corporate Wellness Program:

Offering in person Mindfulness sessions as well as our signature monthly mindfulness membership for corporates, you can tailor curate your package. Contact me to chat about your company’s needs.

Why Mindfulness in the Work Place?

  • Reduces stress
  • Increases productivity
  • Decreases anxiety and depression
  • Improve sleep
  • Improves short term memory
  • Improve clarity
  • Increase creativity
  • Reduces sick days
  • Boosts employee engagement
  • Increases trust in leadership
  • Improves job satisfaction

“Mindfulness Isn’t Difficult, We Just Need To Remember To Do It.“

– Sharon Salzberg

Combining Meditation
Beginner friendly yoga
Journaling and Mindful Practices

How it works

Our signature online program allows you to connect and include all of your staff around the country and around the world, allowing them to feel part of another community.

Hosted on an online platform, users can log in and do the content when it is convenient for them. Daily, weekly, bi-monthly, it is totally up to them!

The content is simple, effective and not overwhelming in a world where they are already overwhelmed with work and anxiety.

What you get

Each month has a different theme in alignment with Mindfulness and includes:

  • 5-10 minute video talking about the theme and how to bring it into their life
  • Guided Meditation Audio to do monthly, weekly or even daily if they like
  • Beginner Friendly Yoga Video to move their bodies in a kind and gentle way
  • Journal Prompts to move their minds and check in with themselves

The Bottom Line

Pricing is based on a sliding scale of how many participants you sign up.

From R350 pp per month, sliding down to R150 pp per month, it is one of the most affordable corporate wellness programs out there.

Mindfulness sprinkled with my years of self love coaching experience, this program is unique to Unselfishly Me, and myself as I have gained these insights through my own journey of self love and personal training over the last 16 years.

Sign up for a 3 month trial period with your staff and let’s increase YOUR bottom line from happy, mentally healthy staff!

I live life with joy, self love and having FUN! I don’t take myself too seriously and love dancing around and letting my inner child have her fun too. Life is too short to be unhappy, and I’m here to help your staff see that too!

Want to get mindful in person?

If you’re in Durban, or Portugal, get in touch!

Offering:

  • Secret Sunrise Dance Sessions with the headphones
  • Secret Sunrise Yoga with the Headphones
  • Beginner Yoga
  • Self Love Workshops
  • Mindfulness Hour
  • Combination of Yoga, Meditation, Journaling
  • Fitness
  • Yoga
  • Family Friendly Sessions for Staff Days
  • Retreats

Contact me and we can put together something extraordinary!

Email hello@unselfishlyme.com