Beginner Yoga Level One

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Learning to love movement through yoga

Need some stillness?

We combine videos of the poses and some meditations to begin your yoga journey from the very beginning

Have you always wanted to try yoga but too intimidated to go to a class?

This is why I created this at home beginner challenge! You can learn the poses from the comfort of your own lounge, to give you the confidence to go to a class in person.