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  • 21 Day Mindful Movement Challenge

    21 Day Mindful Movement Challenge

    R250.00

    Let’s get moving!

    We are creating a movement habit in community. Loving our bodies through movement.

    You just need 5-10mins per day!

    What is included?

    21 WhatsApp Tasks
    5-10mins per day
    Bodyweight, Yoga and Mindful Meditations alternating days
    WhatsApp group for accountability
    Calendar to print and tick off

    A healthy connection with your body, and getting out of your head into your body!

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