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  • 21 Day Movement Challenge


    Let’s get moving!

    We are creating a movement habit in community this June. Loving our bodies through movement.

    You just need 5-10mins per day!

    What is included?

    21 WhatsApp Workouts
    5-10mins per day
    Bodyweight and Yoga alternating days
    WhatsApp group for accountability
    Calendar to print and tick off

    A healthy connection with your body, and getting out of your head into your body!