Showing all 3 results

  • 14 Day Intuitive Eating Challenge

    R222.00

    Let’s get mindful!

    We are creating a mindful eating habit in community. Loving our bodies through mindful eating and connection.

    You just need 5-10mins per day!

    What is included?

    14 days of WhatsApp Tasks and Thoughts
    5-10mins per day
    Journal prompts to find your blocks
    WhatsApp group for accountability

    A healthy connection with your body and mind!

  • 14 Day Lets Glow Girl Challenge

    R222.00

    Let’s get Aligned!

    Rise, Shine and Align in our 14 day SELF LOVE CHALLENGE!

    You just need 5-10mins per day!

    What is included?

    14 days of WhatsApp Tasks and Content
    5-10mins per day
    Journal prompts to find your blocks
    WhatsApp group for accountability

    A healthy connection with your body and mind!

  • 21 Day Movement Challenge

    R222.00

    Let’s get moving!

    We are creating a movement habit in community. Loving our bodies through movement.

    You just need 5-10mins per day!

    What is included?

    21 WhatsApp Workouts
    5-10mins per day
    Bodyweight and Yoga alternating days
    WhatsApp group for accountability
    Calendar to print and tick off

    A healthy connection with your body, and getting out of your head into your body!