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R222.00
Let’s get mindful!
We are creating a mindful eating habit in community. Loving our bodies through mindful eating and connection.
You just need 5-10mins per day!
What is included?
14 days of WhatsApp Tasks and Thoughts
5-10mins per day
Journal prompts to find your blocks
WhatsApp group for accountability
A healthy connection with your body and mind!
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R222.00
Let’s get Aligned!
Rise, Shine and Align in our 14 day SELF LOVE CHALLENGE!
You just need 5-10mins per day!
What is included?
14 days of WhatsApp Tasks and Content
5-10mins per day
Journal prompts to find your blocks
WhatsApp group for accountability
A healthy connection with your body and mind!
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R222.00
Let’s get moving!
We are creating a movement habit in community. Loving our bodies through movement.
You just need 5-10mins per day!
What is included?
21 WhatsApp Workouts
5-10mins per day
Bodyweight and Yoga alternating days
WhatsApp group for accountability
Calendar to print and tick off
A healthy connection with your body, and getting out of your head into your body!