Have you always wanted to try yoga but been intimidated to go to a class?
Have you tried a class but been lost following the poses!?
This beginner series will help you from the mat up!
We will go through exactly how to do each pose slowly and safely, eventually building up to short flows.
You’ll gain the confidence to start your yoga practice and keep building on it for the future
Start your movement journey with these simple and fun body weight and band exercises that you can do in the comfort of your own home!
Jane has been a personal trainer for 14 years and this is what she has found to work the most with her clients over the years
Use these sliders for a full body workout on tiles, wood or carpet!
There’s a video on my IGTV or you can search any youtube video and get your sweat on in a fun way!