Showing all 5 results

  • 14 Day Intuitive Eating Challenge

    R222.00

    Let’s get mindful!

    We are creating a mindful eating habit in community. Loving our bodies through mindful eating and connection.

    You just need 5-10mins per day!

    What is included?

    14 days of WhatsApp Tasks and Thoughts
    5-10mins per day
    Journal prompts to find your blocks
    WhatsApp group for accountability

    A healthy connection with your body and mind!

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  • 21 Day Movement Challenge

    R222.00

    Let’s get moving!

    We are creating a movement habit in community. Loving our bodies through movement.

    You just need 5-10mins per day!

    What is included?

    21 WhatsApp Workouts
    5-10mins per day
    Bodyweight and Yoga alternating days
    WhatsApp group for accountability
    Calendar to print and tick off

    A healthy connection with your body, and getting out of your head into your body!

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  • 21 Day Walking Challenge

    R222.00

    Let’s get moving!

    We are creating a walking habit in community this March. Loving our bodies through movement.

    We will start with 15min a day and move slowly until we get to 45mins in the last few days!

    What is included?

    21 Emails with Walking Tasks
    Journaling Workbook
    WhatsApp group for accountability
    Calendar to print and tick off

    A healthy connection with your body, and getting out of your head into your body!

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  • Gi Jane Movement Challenge

    R350.00

    Start your movement journey with these simple and fun body weight and band exercises that you can do in the comfort of your own home!

    Jane has been a personal trainer for 14 years and this is what she has found to work the most with her clients over the years

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  • Self Love Sweat Club

    R550.00

    I am doing a FEEL GOOD CLUB for November and December! The theme is “Moving into the New Year Mindfully”

    What is this Feel Good Club? and why is it unique?

    Mixing together my 16 years of personal training, my 5 years of self love coaching and my 2 years of yoga teaching I have been wanting to do this club/membership/monthly offering for a year already! I feel like now is the time! So I will be launching with two months as a trial and we will see how it flows…

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