Episode 10 – Fat shaming, skinny shaming and fit shaming
In this episode we are chatting about body shaming! I am joined by Delia, Cath and Siobhan and they are…
Episode 8 – My birth story
In this episode I am talking all about my birth story! So many people have asked me why I chose,…
Episode 7 – Changing your lifestyle with Clayton Barker
In this episode we are chatting to Clayton Barker about his decision to change his lifestyle into a healthier one. From a guy who wasn’t into the gym, to someone who now believes in self care, he tells us all about his journey!
Episode 6 – Navigating divorce with Cath Jenkin
In this episode we are chatting to Cath Jenkin all about navigating divorce. She opens up about being body shamed,…
Episode 5 – Self love and Social media at University with Erin Besnard
We didn’t have the added pressure of social media when we were at University, so it was really interesting chatting to Erin about what it’s like to be in first year with social media around, and how she remains true to herself.
Episode 4 – A Happy life with Gord Reid
In this episode we are chatting to Gord Reid! Gord is a well known Durbanite, with a passion for fitness and raising funds for those in need.
