Ep 94 – How to make self care a priority

This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority!

Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself.

self care

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Instagram: www.instagram.com/holly_penney

Website: https://hollypenney.ca/

How To Prioritize Self Care

This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority!   Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself.

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