Healing Meditation

In this episode we are doing something different, I decided in these stressful times that it was important for us to not let fear overcome us, and to stop and take control. Meditation is a great took to calm the mind and come back to your breath. So many people are scared of getting sick, so here is a healing meditation to help you visualise a healthy and happy body. Enjoy

You can find us on social media:
www.instagram.com/unselfishlyme

Find out more about our course online www.unselfishlyme.com