Spirit Jam 19 February
R222.00
Spirit Jam✨ is my other new signature event by Unselfishly Me. At Manifest Yoga Studio in Umhlanga.
Wireless headsets transport you into another world where we physically remove the energetic clutter within us and rediscover the joy of movement!
What is Spirit Jam?
Journaling what we are feeling stuck in.
Dynamic movement meditation with headsets.
Standing yoga poses to ground us.
Straight into a 30min silent disco moving freely however you want to dance!
Bring a Yoga mat, water, journal and pen
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Description
Spirit Jam✨ is my other new signature event by Unselfishly Me.
Wireless headsets transport you into another world where we physically remove the energetic clutter within us and rediscover the joy of movement!
What is Spirit Jam?
Journaling what we are feeling stuck in.
Dynamic movement meditation with headsets.
Standing yoga poses to ground us.
Straight into a 30min silent disco moving freely however you want to dance!
✨Identify what you want to release
✨Move the energy out of your body to release
✨Ground yourself back into your body
✨Joyful fun movement to release those endorphins 🤩
Bring a Yoga mat, water, journal and pen
